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Endura Sports Energy Gel
THE NITTY GRITTY:
Endura is your no fuss, keep it simple, endurance fuel source.
The choice for elite athletes and major sponsor of events such as IRONMAN and Gold Coast Marathon, for 20 years the Australian made Endura continues to provide performance to anyone on any level.
Formulated in the right amount of carbohydrates, two types to be exact: immediate impact (energy for now) and slow release (energy reserve), alongside sodium electrolytes (sweat loss) the concentrated gel provides 84 Cal/351 Kj of energy - Nothing more, nothing less.
What makes these little gems even better is they are lactose and gluten free, which is much easier on the stomach, and maximises absorption. The consistency is light and not as thick as other gels – some feel like glue. It is advised to remember to always drink water when taking these gels, since water is used in the digestion system.
Endura have a great selection of naturally flavoured gels and each serve contains 8mg of caffeine as a little booster. Please note there are no non-caffeinated gels available in the Endura range.
Dave’s Pick: Cola Kick
HOW WE USE IT:
It’s an endurance fuel so best practise is every 35-40mins. One gel will get you 25 to 30 minutes of quick energy. Consume with at least a cup of water.